Spiritual Wellness

Improve Your Spiritual Wellness

Many people have the desire to make an impact and change the world – to improve the treatment of others, to increase equity for women, to challenge current policies, to help give everyone a chance at a beautiful, happy life. But the first step to changing the world is...

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Celebrate Transition Through Ceremony

The definition of a ceremony is an event of significance performed on a special occasion. Most people think of these as being religious or tied to a religion – marriage, funerals, bar mitzvahs – or something formal such as graduation, opening and closing of the...

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Total Acceptance

Acceptance of what life brings us is difficult. As human beings conditioned by our communities and society we come to have expectations of others and how things will go. This causes us to be tied to outcomes. And we don’t have control over outcomes; so that just sets...

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A Father’s Day Reflection

I grew up in a home where I was loved warmly by two parents...I am the fortunate beneficiary of parents who were, and still are, great supporters of my life, even if they don’t always understand my modes, tactics, and philosophies. Thank you both for the opportunity...

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Spiritual Connection

When we were younger, we were filled with wonder, and it was easy to be open and trust in the existence of things we couldn’t see – Santa Claus or St. Nicholas, the tooth fairy, a higher power.  As we grew up, went to school and learned more, and conformed to our...

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Meditation Practice

Many people are hesitant to meditate, often because they are insecure about “doing it right” and/or haven’t felt they were successful when trying it in the past.  But, there is no right or wrong way to meditate.  The experience is what it is, and it is perfect however...

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Unconditional Love

I believe we have a superficial handle on what it means to have unconditional love. I know I've been guilty of it. In fact, while having a wrestling match with my 11 year old son a couple days ago I had a spark of understanding. I recognized it as a spark, recognizing...

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