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Intellectual Wellness

Adventures in Dining

Adventures in Dining

Mom was great about keeping things interesting when it came to dinner. In fact, the stack of recipes she keeps in her folder are compiled from the internet, friends, my Nana, me, and who knows from where else as it continues to grow. Mom and Dad’s influence on me with...

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Smarten Your Intellectual Wellness

Smarten Your Intellectual Wellness

Most people don’t think of intellectual wellness as an important piece of being and living well, but it definitely is! Our brain drives a great deal of what we do in each moment – decisions, actions, communication. It allows us to learn and to function in society and...

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The Mind-Body Connection

The Mind-Body Connection

Your mind and your body are both individually powerful.  They are responsible for our thoughts, feelings, beliefs and attitudes as well as our biological functioning.  They work together in dealing with anything we face – positive or negative.  Here’s a simple example...

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