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Intellectual Wellness

Smarten Your Intellectual Wellness

Most people don’t think of intellectual wellness as an important piece of being and living well, but it definitely is! Our brain drives a great deal of what we do in each moment – decisions, actions, communication. It allows us to learn and to function in society and...

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The Mind-Body Connection

Your mind and your body are both individually powerful.  They are responsible for our thoughts, feelings, beliefs and attitudes as well as our biological functioning.  They work together in dealing with anything we face – positive or negative.  Here’s a simple example...

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