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Food for Thought

Recently I have been thinking about an intriguing concept. I think a lot and spend plenty of time in self-reflection. Being a Holistic Health Coach and Nutritional Chef, I think about people, and then I think about food, and then I think about people and their...

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The Power of Adventure

Many people feel they don’t have enough adventure in their lives. They get into a routine, which may be productive and positive, but can also become boring, stressful and even cause some to get “stuck” in a life they are not happy with and can begin to resent. Because...

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The Secret to Resiliency

This is a guest blog from our preferred partner, Jess, of Radiant Self Care! First, let’s talk about what resilience actually is. According to the Merriam-Webster Dictionary, the actual definition is as follows: resilience noun | re·sil·ience | ri-ˈzil-yən(t)s 1: the...

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Your Physical Wellness

Winter is just around the corner, and that means shorter days, heavy comfort meals and less time outside. The holidays are in full swing, and that can mean extra running around, increased negative stress or DISTRESS, eating a lot more food (and much of that loaded...

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Telling Your Story

Humans are wired for story. We love to hear them, and we love to be part of them. Our brains love stories because they help explain why things are happening and why we feel the way we do. Storytelling is a large industry as well as part of the tapestry of our history....

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