Personal Nutrition Chefing
Uninhibited Wellness’ mission is to remove obstacles to your wellness, thus making your wellness “UNINHIBITED”! This too is what our Personal Chefing Services are all about! Regardless of your scenario, we help create a roadmap which will provide healthy meal options while delighting your taste buds! Self-taught, Chef Glitz worked in the kitchen at Whole Foods Market for nearly 7 years. With Stephen’s certifications in Nutrition Coaching and in McDougall’s plant-based diet, his skills and knowledge are a major asset to our clients!
When you decide you’d like to take a step towards eating a healthier diet, taking action is essential! Calling Uninhibited Wellness for Coaching and/or Personal Chefing is a smart choice! Scheduling your FREE consultation will allow you to realize what your needs are and which services would serve you best! This investment in your SELF is something we take seriously, and we’ll show you what the next steps are to help you further yourself on your wellness journey!
Coach/Chef Glitz will work with you to design a customized game plan based on your goals. Possible options for this program include:
- Understanding what foods are good/bad and why
- Setting your environment up for success
- Reading labels – properly
- Creating meal plans
- Shopping for success
- Creating good habits based on your intentions
- Enhancing your cooking skills
- Calibrating your mindset to meet your goals
- Cooking your meals to help with time constraints
These are just some examples of what the service can provide. The program may consist of several sessions and is designed so that you can accomplish the goals that are specific to you as an individual.
“The food was some of the best I have ever had!”~M.B. (male client)
“The meals were delicious and healthy! The ingredients were fresh and local – especially the huge red snapper we bought off the fishing boat on the beach. Stephen loves to cook and is creative and inspired in the kitchen.”~P.C. (female client)
Uninhibited Wellness is now offering Clean Cooking Retreats in Colorado!
Come discover a beautiful mountain area on Uninhibited Wellness’s Clean Cooking Retreat! Explore the town by bike, hike the mountain trails, soak in the hot springs, or smell the wild flowers in bloom while you attend our cooking retreat. You’ll have the opportunity to learn how to clean up recipes so that you can nourish yourself and your family in a healthier way. Chef Glitz will create 3 meals and invite the guests into the kitchen to help cook these fabulous meals. Come have fun with us in the clean Rocky Mountain air and feel your food working to strengthen you and propel your life adventure!
The retreats include:
- 3 nights lodging at a home in the area (based on double occupancy);
- 3 hands-on cooking classes/demonstrations and all of the recipes;
- 2 multi-course dinners with wine and 2 brunches;
- welcome reception on first night with drinks and appetizers; and
- one coordinated group activity.
“I have been captain of multiple bareboat sailing excursions, but this June, for the first time, we had the good fortune to have a chef as a member of the crew. Our chef was Stephen Glitzer. Stephen proved to be a skillful and creative chef. Despite the challenges of cooking in a limited boat “kitchen” that was in perpetual motion, the meals he created for us were nicely presented and were both tasty and healthy. Stephen also demonstrated his creative nature when he incorporated some of our common dry goods and snacks as ingredients in some of his dishes. Well done Stephen!”~D.M. (male client)
“Stephen takes quinoa to the next level and creates a dish that would compliment any main course. His use of spice adds a wonderful dimension to all the foods he creates.”~B.G. (female client)
How does it work at Uninhibited Wellness?
You’re ready! You’ve made the bold decision to change your way of eating! Congratulations, you’ll be amazed at how well you’ll do, and even more amazed at how you will feel after just a week of practicing your new habits!
Now it’s time to give us a call and set up your FREE consultation and let Coach Glitz help you find clarity around what your goals are. Coach Glitz will then create a game plan and present it to you during your follow-up call (also free).
Then you’re off to the races! Together we’ll determine a schedule which works best for you, and you’ll be on a path of healing your body, feeling vibrant and probably saving time, energy, and money!
Why Chef Glitz?
Chef Glitz began his cooking odyssey at the age of 16. He began by hosting dinner parties for his group of ten friends in high school, and then worked on his own studying from celebrity chefs on TV, reading the Joy of Cooking and other cookbooks while working in the food industry. Stephen has a childlike curiosity about ingredients, cuisines, and technique which translates beautifully to the dishes he’s inspired to create! In 2009, Chef Glitz realized that nutrition was something that needed to become a greater influence in his life, and just a few short years later after formal schooling, he became a Holistic Health Coach, and Personal Chefing is where these passions gel into something that he’s excited to offer to the community he serves!
How much does it cost?
The cost of personal cheffing varies depending on the frequency and duration of your customized service. During your FREE consultation, we will determine together what is best for you to accomplish your goals. If you have never experienced being trained by a personal chef before, then you don’t yet know the incredible return on investment working with Chef Glitz will have on you and your family!