Uninhibited Wellness is dedicated to helping you grow and accomplish your dreams; the wellness adventures we have created are for anyone wanting to live with their spirit free to dance its dance through this beautiful adventure that is life!

You are making yourself a priority when you come to Costa Rica to experience Tico culture, wildllife, ceremonies, and cuisine, and to explore cascading waterfalls, ocean beaches and flowing rivers on this adventure. With support from Coach Susan and Coach/Chef Stephen, you get to take a step back and re-evaluate your needs and how to create sustainable solutions and feel whole in your life. Joining us on this trip takes you out of your comfort zones so that you can experience profound growth in the areas that are most important, leaving you refreshed and energized to create the life you know you deserve! What is the vision for your life’s journey?

“This trip changed me – it opened my mind to some new experiences. And the food was some of the best I ever had.”


“Costa Rica was breathtaking! I learned so much from the rainforest, so full of life. I shared this trip with the best life coaches, Stephen & Susan. Thank you for investing in me and reminding me that it’s ok to live uninhibited! Pura Vida!”


What’s included?

  • All ground transportation in Costa Rica
  • 2 nights in San Jose (based on double occupancy) including one breakfast and one dinner
  • 6 nights in a well-appointed house near the beach in Dominical, Puntarenas (based on double occupancy)
  • Chef-prepared gourmet breakfasts and dinners in Dominical with the opportunity to sous chef and learn new cooking techniques and recipes
  • All group activities, guided excursions and lunches in the Dominical/Uvita area with the opportunity to interact with locals and volunteer in the community
  • Two individual coaching sessions
  • Daily guided meditation and group discussions
  • Note: participants are responsible for flight to San Jose, optional trip insurance (recommended), alcoholic beverages, gratuities, optional individual tours, and any other incidental purchases.

“It was a thoughtful combination of activities, group connecting, time alone and relaxation.”


“My Costa Rica adventure was created with love and in the spirit of personal growth for everyone, wherever they are in their journey. Susan and Stephen opened their hearts sharing their talents and wisdom as they are not only skilled coaches, but they live what they teach. It was a gift to share these experiences with them, with my fellow warriors. ¡Pura vida!”


Dominical, Costa Rica

The Bahia Ballena de Osa District is a 22 mile (35 km) stretch of coastline in Costa Rica’s south Pacific province of Puntarenas with the towns of Dominical and Uvita in the middle. Described by many as one of the most biologically diverse areas in the world, this area has plenty to offer. Going for a long leisurely walk along the various beaches, exploring the rain forests, scuba diving, horseback riding, hiking, kayaking, sport fishing, ziplining, whale watching, and cultural tours are among several activities available. And we travel there at a time of year that is NOT crowded with tourists!

Charming Tico neighborhoods abut some of the most beautiful beaches in the country and one of the only marine national parks in Costa Rica, Marino Ballena. A stop here will give a glimpse into real Tico life and show you why Costa Ricans are some of the happiest people on earth. Dominical is a strip of beach famous for its surfing that stretches over 4 km. Playa Uvita, situated within the Marino Ballena National Park, is among the most stunning beaches on Costa Rica’s southern Pacific coast. With palm trees swaying in the wind, this tropical hamlet possesses great charm in an unspoiled, serene atmosphere. The waters are excellent for surfing, swimming, snorkeling and diving offshore. And while we are there, it may be possible to witness Olive Ridley and Hawksbill sea turtles coming ashore to nest!


“Connecting with the people made the biggest impact.I loved the diversity in people’s backgrounds and perspectives. I loved the commune concept, being close to everyone, cooking together, sharing even when it might have been uncomfortable for some people. I loved the house – loved it! I liked sleeping in my Eno, the pool…all of it.”


“I loved being at the ocean and rainforest and getting a glimpse into the local culture.  I didn’t feel like the typical tourista.”


What you will experience

The activities we do as a group are designed to challenge you emotionally and spiritually as you also work on your physical fitness. The rains fall, anointing the fertile land that gives birth to mango, pineapple, coconut, and papaya as well as hidden waterfalls which we hike to through the red clay, witnessing trains of leafcutter ants collecting foliage for their home. Your organic alarm clock (the various birds and howler monkeys) is a welcome sound that brings you forward into this paradise adorned with palms, banana trees, and hibiscus flowers. Coaching sessions and meditations bring focus to your personal discoveries as you learn to let go of those things in life which do not serve you. 

You will also participate in other spirit, heart, and mind expanding adventures such as volunteering and eating with locals, a hands-on Coco Tour with a local farmer to learn where your coconut (oil, milk, water, sugar, and dried coconut) comes from and what it takes to produce it. Take part in sacred ceremonies – delivered with healing prayer and song to get you in touch with yourself and the nature around you. And you’ll have plenty of time to jump into the inviting 80-degree ocean and play with the ocean’s waves, get a luxurious massage, or sit and journal on your thoughts and experiences next to the infinity pool.

These trips, though designed by Coach Susan and Coach Glitz, are most impactful because of the inspiration and participation of individuals with a vast array of experiences, faiths, and goals. Each adventurer will leave an impression on your invaluable new memories that will impact you throughout the rest of your life!


“All activities brought their own relevance and message so hard to distinguish because I got something different from each one. Zip-lining was facing fears and letting go. Coconut farm tour was connecting with earth and all the ways it provides and centering on what’s important, and the rain forest was truly getting to be in Costa Rica and just appreciate the beauty of the country and prove you can overcome a tough challenge.”


“Overcoming fears – the theme for me on this trip.  Getting rid of fears, facing fears, feeling big…I loved it!!! Experiencing new things and adventures always excites me and there was a lot of that on this trip.  Lots of adventuring! Also, I love to push my comfort zone.”


The cuisine you will enjoy

Be Coach/Chef Glitz’s Sous Chef for the night as he prepares vibrant healthy and delicious meals. Using fresh and local ingredients, Coach Glitz spontaneously crafts nourishing meals that satisfy the palate and the body. From freshly caught red snapper to fried plantains, you are welcome and encouraged to get in the kitchen as he leads you in discussion on nutrition, food energetics, cooking techniques, and beyond while creating a masterpiece you get to enjoy and then can replicate at home and share with your loved ones!

“The meals were delicious and healthy! The ingredients were fresh and local – especially the huge red snapper we bought off the fishing boat on the beach. Stephen loves to cook and is creative and inspired in the kitchen.”


“The food was fun, delicious and I always walked away feeling fulfilled and light. A lot of love goes into that food!”


How this will impact you

Taking part in the Uninhibited Spirit Adventure is an exploration of another country, a different culture, language, cuisine, and most importantly, an exploration of yourself and what you are needing. After stretching yourself through coaching sessions, physical activities, deep discussions and self exploration you’ll find yourself going home with a deeper understanding of how to have more balance and power to live healthier and happier. With this understanding, you can create your uninhibited life in which you can impact your loved ones with a heightened version of yourself, because you allow yourself to be fed more than ever. Departing Costa Rica and the Uninhibited Spirit Adventure will leave you hungry to taste life in a different way with the tools necessary to find the fulfillment you seek!

Going on the Uninhibited Spirit Adventure trip was one of the best things I’ve ever done for myself. The trip gave me an opportunity to work on things in my own life that were giving me stress, explore new perspectives, and push my body and mind to new heights! The trip was a perfect balance of physical activity, self-reflection, and interpersonal communication. Through planned activities and individual coaching sessions, coaches Stephen and Susan did an incredible job of showing what it means to live uninhibitedly and how to navigate this world as your best self. I would highly recommend this trip to anyone who wants to find more peace and balance within while going on an exciting adventure in paradise.


“The trip reminded me of how important it is to remain connected to my true self and celebrate my uniqueness, to live life in the moment and sense everything with a mindful spirit, to tap into all of my senses in the moment. I knew these things and practice them from time to time. The trip reminded me of how important people are over things and ‘success’.”


Next Adventure – October 2019!

Contact us to reserve your spot!

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