Individual Life Coaching
Uninhibited Wellness provides our clients with customized life changing coaching techniques and personal development programs so they may realize and express their authentic nature and enhance their well-being. We holistically guide our clients through life’s complexities such as relationships, nutrition, career, health, communication, spirituality, self-care, personal growth and much more. If you are unfamiliar with coaching, we’ve provided some basic information on what it is and the process you can expect when working with us.
“Have you ever had a health coach? If you haven’t, you should. Not only have I learned that what I eat, when I eat it, and what I use to prepare the food I eat will make a difference in all different aspects of my body and mental attitude, but it also tastes good too!
But it goes farther than just talking about food. You begin to talk about yourself and confide in Stephen who you are, and before you know it, you may have indicated a health issue before you even knew you did it. Then you work together to get the information you need to make an informed decision. It’s kind of like a combination of a doctor and a shrink, but more than that it is like having a best friend who leads you in the most optimal health position possible.”~D.S. (male client)
What is life coaching?
Life or personal coaching is a professional service in which trained and certified individuals assist clients with creating balance in and improving the quality of their lives. Professional coaches provide an ongoing partnership designed to help clients make their personal and professional dreams a reality, creating a life they love.
At Uninhibited Wellness we act as a motivator, a partner, a mentor, an advocate, a problem solver, a road map, a mirror, a guide and cheerleader, all of which will help you create the life you desire. We will help anticipate the obstacles on your journey, working to navigate around, or when needed, plow through difficult situations. We will remind you of your greatness if you forget, provide you with tools to be dynamic, and challenge you to take action in spite of your fears. We are totally committed to helping you achieve what you want in all areas of your life!
Who needs a life coach?
People today need connection with a mentor, coach or guide more than ever before due to the pace of change, the difficulty of sustaining relationships, and the desire to fulfill one’s life purpose. Coaches keep people focused, challenged, and motivated for living their personal and professional lives with purpose. Having a coach helps you take back control over the direction of your life, bringing more happiness, balance and success to your daily existence.
Life coaching is for anyone and everyone. We all have room for improvement and areas of our lives that would benefit from working with a coach! Life coaching is especially important for people who have a substantial goal they would like to accomplish, or those facing a challenging situation. An ideal coaching client is someone who refuses to settle for a mediocre existence and is looking to get something more out of their lives.
A common misconception is that coaching is only for people who “need help.” You don’t have to have a problem or issue to have a coach. You can already love your life and consider yourself successful, and still work with a coach to bring even more fulfillment or success into it, through ways you may have not imagined. Take for example the following people that have or have had life coaches: Nelson Mandela, Oprah Winfrey, George Clooney, Bill Clinton, Tiger Woods, Leonardo DiCaprio, Andre Agassi, Von Miller, Jennifer Aniston, members of Metallica, Serena Williams, Angelina Jolie, Brad Pitt, Michael Phelps, Hugh Jackman, and Chuck Liddell. Most of these people are considered to be highly successful, and many of them attribute this to working with a coach. A coach can elevate clients to new levels of significance. The possibilities are truly endless!
“Susan’s coaching was the foundation upon which I began to rebuild my life after the sudden loss of my best friend. Her intuitive ability to hear the sources of strife that I face was not only remarkable but also transformative. I look forward to delving deeper into my own journey to self-fulfillment with Susan. Since starting coaching with Susan, I can say that the changes I see and feel in my relationships are profound.”~C.M. (female client)
How does it work at Uninhibited Wellness?
Individual coaching sessions take place between you and your coach in person or can be over the phone or via skype. The frequency and duration of coaching sessions depend on your unique situation and needs. We work together to decide on the scheduling, frequency and duration that will be most effective for you. The coaching structure can also be flexible and adjusted as requirements change.
The process starts as shown with your decision to explore coaching followed by a FREE introductory consultation with one of our coaches to discuss your needs and your vision for your best self. We will work together to decide what coach and program are best for you.
Once you decide coaching is right for you and your journey, we will start your coaching. There is no set formula for all people – much of what occurs following these first few steps is customized to you, your vision and your sessions.
“Susan was professional, direct and honest; I felt pretty safe. She gave me a bit of a different perspective on some work that I was already doing. I am freer and happier on this path, and more confident than I have been in a while.”~A.K. (male client)
How much does it cost?
The cost of coaching varies depending on the frequency, duration and longevity of your coaching commitment. During your FREE consultation, we will determine together what is best for you to accomplish your goals. If you have never experienced a coaching relationship before, then you don’t yet know the incredible return on investment working with a coach will have on your life!