Physical Wellness

3 Steps Towards Healthy Eating

There are so many resources for healthy eating and dieting which are so visible due to advertising and marketing, they are in the forefront of our minds when we need information on how to eat for losing weight, cardiovascular health, to avoid diabetes, how eating...

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Eat to create a healthier you!

Do you know why you eat what you eat?  There are a whole host of reasons - it's easy, it's fast, it's tradition, it makes me feel good, it brings me comfort, it's a party, I'm stressed, I have the munchies, I'm emotional, I'm traveling, I'm on a diet, the FDA or USDA...

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Stretch Yourself

Both literally and figuratively!  Most of us do not stretch enough - and that includes work out junkies like me.  It is important for the body to stretch, especially if you are active.  It contributes to range of motion, flexibility and injury prevention.  It improves...

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Finding Your Way (of eating)

Finding your own "way of eating" can be challenging. I'd like to talk about the topic of bio-individuality. Bio-individuality means we are all different and there isn't one boilerplate diet that fits everyone's health needs. There are many reasons why there are so...

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