The Secret to Resiliency

This is a guest blog from our preferred partner, Jess, of Radiant Self Care! First, let’s talk about what resilience actually is. According to the Merriam-Webster Dictionary, the actual definition is as follows: resilience noun | re·sil·ience | ri-ˈzil-yən(t)s 1: the...

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Your Physical Wellness

Winter is just around the corner, and that means shorter days, heavy comfort meals and less time outside. The holidays are in full swing, and that can mean extra running around, increased negative stress or DISTRESS, eating a lot more food (and much of that loaded...

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Telling Your Story

Humans are wired for story. We love to hear them, and we love to be part of them. Our brains love stories because they help explain why things are happening and why we feel the way we do. Storytelling is a large industry as well as part of the tapestry of our history....

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Inflammation: Friend or Foe?

A guest blog from our partner, Kimsey, at Progressive Health and Wellness. In 1999, the cover of Time Magazine boasted “Inflammation: The Secret Killer.” A commonly used but poorly understood term, inflammation has been attributed to the underlying cause of all...

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Re-vision Yourself!

Feel like you need to make a change in your life? Do it! Whether you have found your purpose, you feel you want more, you are finally going for that elusive goal, whatever the reason, it is always a fine time to create a new vision for you and your life – a re-vision!...

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