Become Your Best Self

Together We Stand

I’m entering a dangerous area here because there is something serious happening. A topic of great political and emotional charge, and a serious hot button for hopefully all of America is being exposed. You may struggle with what I’m about to say. Yes, I am a man...

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Living Uninhibitedly

We are all about living life uninhibitedly at Uninhibited Wellness - but what does that mean? Here's an article that we wrote for the Women of Denver magazine! Most of us have grown up living our lives according to what we were taught by our families and in school,...

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Take a Vacation!

A vacation is "an extended period of recreation, especially one spent away from home or in traveling"…the purpose of vacation is to fill up/refill your personal fuel tank. The question is - do you make/take the time for vacation? Studies show that up to 55% of...

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What’s Your Problem?

Whether it's the "bleeding heart liberals" or the "right wing fascists" or human rights, or animal rights, peace, war, Coke, or Pepsi, people have opinions! After all, we are entitled at the very least to have one! I had gone to pick up a dear friend of mine who upon...

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A Father’s Day Reflection

I grew up in a home where I was loved warmly by two parents...I am the fortunate beneficiary of parents who were, and still are, great supporters of my life, even if they don’t always understand my modes, tactics, and philosophies. Thank you both for the opportunity...

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Turn Off the Mind

In the February blog on leaving relationships, I talked about how the head tends to overanalyze things and that the body really knows what we want and need. We generally let our mind take charge – we want reasons for everything we do. We want to justify our actions...

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Grieving An Old Friend

Good friends are hard to find. There is one in particular I'd like to share with you, though. Her name is Carmen. Carmen and I met in a college marketing class in Rochester, NY. It wasn't long before she and I were joined at the hip. I taught her how to drive...

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Sometimes We Need a Reset Button

This blog post is inspired by my late grandfather, Daniel DeMarco. We've just come through a very stressful time of year when we've eaten a king's feast (several times over), spent a queen's purse worth of money on gifts, and polished it all off by drinking kegs full...

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What Is Your New Year’s Resolution?

New Year's Eve/Day is a popular time of year for many people to make a new resolution. People often find inspiration during this time to refocus on things they know they should do for themselves: quitting smoking, losing weight, fixing the crippled muscle car sitting...

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Finding “Me-Time”

How often do you say to others, "I'm too busy" or "Let me see what my calendar says", or a more curt "Take a number"? How many times have you had to say that to yourself? You may rarely give yourself the opportunity to consider it, but taking time for yourself is an...

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